There are several components and elements to this series. Here is a little outline for your weekly content. New content will be released each week of the series.

• Live Classes - For three weeks, we'll have live classes on Saturday mornings 12/7, 12/14, 12/21 at 10:00am Mountain Time. You will receive an email the day prior with the link to join the live classes. These will be recorded and added to the rest of the week's practices on this site.
• Movement practices - Each week you will have a new 10, 30, and 75 minute video to work with. These will vary in exertion level and focus. I encourage you to try them all.
• Meditation - You will also receive a weekly guided meditation video. These will be approximately 15 minutes in length and include breath work. You can do these practices on their own or combine them with one of the movement or journalling practices.
• Journaling - I really encourage you to commit some time each week for a deep dive to witness, reflect, and write your thoughts. It doesn't have to be pretty. It doesn't have to make sense. The words don't need to come easily. Each week, there will be a series of new reflection prompts to help pull out, develop, and process your thoughts and insights.
• Weekly Focus - Each week will have a slightly different focus. Week 1 - The opening: landing, clearing, fortifying. Week 2 - Virtues of your heart: living, breathing, moving. Week 3 - Central channel and chakras: connecting, activating, affirming
• Playlists - This is another fun bonus to enhance your practice. Check it out and see if the vibe fits what you're looking for. I recommend a Spotify premium account. They offer a free trial for their Premium plan. https://www.spotify.com/

Ufta, is that all? ;) Please let me know if you have any questions.

See you soon.

Lots of love,

Jillian