Buy One, Gift One BOGO!
Share the love with a friend, just in time for the holidays. When you register, you will receive a BOGO coupon to send this series as a gift if you register before 12/6.
I invite you to join me on a journey.
This 3-week program is designed to inspire and support you stepping into the frequency of your heart. Join from wherever you are.
The invitation
Remember your connection, power, and unity in love.
Focus your attention and intention in the virtues of your heart.
Clarify and unify Body, Mind, and Spirit.
We begin on December 7th with a live Zoom practice. Show up for some yoga movement, intentional breathing, guided meditation, and journalling to clear the path back in.
The practices are accessible and great entry point for beginners! Simply show up.
Weekly themes:
Week 1 - The opening: landing, clearing, fortifying
Week 2 - Virtues of your heart: living, breathing, moving
Week 3 - Central channel and chakras: connecting, activating, affirming
The balance of practices in this course is like a mini retreat experience that you can do in the comfort of your own home, whatever your schedule might be.
I'm not going to say you have to practice every day, though it may be what you want to do. Personally, my practice has never been that regimented. Though, I will say, making a commitment to these practices throughout the week will be profound.
The elements of this program are intentional, dynamic, personal, and flexible. Simply show up when it works for you and customize it to fit your life and intentions.
So here's the plan.
New practices each week:
~75 minute yoga and reflection practice - Live on Saturdays 12/7, 12/14, 12/21 via Zoom at 10am MST (recorded for you to revisit during this course)
~Guided breath and meditation (approx. 20 minutes)
~10 & 30 minute all-level movement practice
Bonuses
~Reflection and journal prompts
~Playlists of music to use durning your practices
~Online community space
**3 month online access**
My vision and intention
To remember and come home to the sacred seat of love. When we connect with the flow of life and love, there is more in the world. We embody and the frequency gets stronger. As we attune, clear, and activate our energy fields with grounded loving awareness, it sends a shock wave along all the threads of our lives. And we are all connected.
Hi, my name is Jillian. I am a full time yoga teacher and been leading private therapeutic sessions and retreat experiences for the past 15 years. I wanted to put something together that is simultaneously supportive, accessible, sweet, profound, soulful, and light. And by all means, something that doesn't feel like you're just adding more to your plate. There's no need to put extra pressure or expectations on yourself.
So what do you say?
Are you in for three weeks of sweet practice?
Sample Format
Welcome
Available in
days
days
after you enroll
Week 1 - The opening: landing, clearing, fortifying (Starts 12/7)
Available in
days
days
after you enroll
Virtues of your heart: living, breathing, moving (Starts 12/14)
Available in
days
days
after you enroll
Week 3 - Central channel and chakras: connecting, activating, affirming (Starts 12/21)
Available in
days
days
after you enroll
"Jillian is a wonderful, creative, well-organized, and wise teacher/guide. Her classes are much more than a yoga exercise class and I always look forward to the ways she includes opportunities for self discovery, mindfulness, somatic insight, soulful healing and building community. I especially appreciate the compassionate spiritual aspect she brings to her classes, incorporating thoughtful material from a variety of sources to inspire and ponder." -Camille R.
"When I joined Jillian’s online class, a mere 10 minutes before it began, I was not sure I would even like it! I had zero experience with Zoom, and I had never taken any sort of online physical activity class. But! I knew Jillian and the quality of her classes. So, I gave it a shot! From the very first class, I was hooked! There were many positives: No travel time to class and back home; I was in the comfort of my own home; and Jillian’s classes had amazingly high quality audio and visual. I am excited about Jillian’s new online opportunities!" -Ann H.
"Jillian is brilliant at helping people connect deeply to their body in a meaningful way. Her online classes are easy and convenient to access and make me feel just like I am in person with her. I have attended a variety of different offerings from Jillian over many years and I have never been disappointed. I feel a great sense of well-being and calmness after participating in her classes." -Lynell B.
Check your inbox to confirm your subscription