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Embodied Heart
Welcome
Hello (1:17)
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Enhancements
Week 1 - The opening: landing, clearing, fortifying (Starts 12/7)
Guided Meditation (21:26)
Playlist
Zoom Recording (59:59)
30 minute movement practice (26:25)
10 minute movement practice (10:11)
Reflection prompts
Community
Virtues of your heart: living, breathing, moving (Starts 12/14)
Guided Meditation (15:44)
Playlist
Zoom Recording
30 minute movement practice (26:14)
10 minute movement practice (12:23)
Reflection prompts
Community
Week 3 - Central channel and chakras: connecting, activating, affirming (Starts 12/21)
Guided Meditation (19:58)
Playlist
75 Minute Yoga (Live on Zoom, Saturday 12/21 at 10:00am MST) (74:34)
10 minute movement practice (11:53)
30 minute movement practice (29:07)
Reflection prompts
Community
10 minute movement practice
Exertion level: low
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