Here is the recording from this week's Zoom class. <3

Hello Happy Saturday (or whatever day it might be when you get here)!

Things to support and enhance your practice:

1) Water

2) Yoga blocks and strap. If you don't have these, you can improvise with say a can of soup as a block or a towel as a strap.

3) Candle to light for centering or dedication.

4) Your favorite essential oil to help open your senses.

5) This week's Spotify playlist. It is timed to compliment the flow of class. You may of course choose your own music or no music at all.

6) A playful and curious open mind and heart. <3

With love,

Jillian

If joining for the Live Zoom Class

When you join, your mic should automatically be muted and video off, but please just double check. You'll be put into a waiting room and I will let you in to the class. So please show up a couple minutes early. I will check the waiting room again 5 minutes in, just incase you're a little late. If you miss the live class, it will be recorded and posted here by Sunday for you to revisit.