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Grateful & Grounded
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Enhancements
Week 1
Clearing & Centering: Meditation (17:44)
Playlist
75 Minute Yoga (77:03)
30 minute movement practice (32:22)
10 minute movement practice (9:47)
Reflection prompts
Community
Week 2
Opening & Grounding: Ritual & Meditation (18:30)
Playlist
Saturday Zoom (75:16)
30 minute movement practice (36:47)
10 minute movement practice (12:53)
Reflection prompts
Community
Week 3
Gratitude & Blessing ritual & meditation (21:05)
Playlist
Saturday Zoom (72:51)
10 minute movement practice (12:13)
30 minute movement practice (30:44)
Reflection prompts
Community
Opening & Grounding: Ritual & Meditation
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