Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Grateful & Grounded
Welcome
Hello
Features
Enhancements
Week 1 - Begins 2/16
Clearing & Centering: Ritual & Meditation (24:17)
Clearing & Centering: Meditation (17:44)
Playlist
75 Minute Yoga (77:03)
30 minute movement practice (32:22)
10 minute movement practice (9:47)
Reflection prompts
Community
Week 2 - Begins 2/23
Opening & Grounding: Ritual & Meditation (18:30)
Playlist
Saturday Zoom (75:16)
30 minute movement practice (36:47)
10 minute movement practice (12:53)
Reflection prompts
Community
Week 3 - Begins 3/1
Gratitude & Blessing ritual & meditation (21:05)
Playlist
Saturday Zoom (72:51)
10 minute movement practice (12:13)
30 minute movement practice (30:44)
Reflection prompts
Gratitude Bonus
Clearing & Centering: Meditation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock